Massage
techniques can be divided into two major
categories: techniques where oil is used and techniques where no
oil is used (energetic). Both aim for physical and mental relaxation
as well as tension relief.
Amma Massage (Oil
free)
Amma is the traditional Japanese massage
and a forerunner of Shiatsu. No oil is
used. This technique involves the application of rhythmic pressure
to specific points on the body using thumbs and hands through stretching,
rocking, energetic stroking and percussive manipulations.
This relaxing
massage also stimulates, releases and circulates
your energy to restore your vitality.
More than 140 specific points.
More than
24 techniques.
Approximately 3000 stimulations.
Esalen
Massage
Esalen massage features soft, slow
and deep strokes. Because of its intuitive
nature, it helps to recognize sensations,
perceptions and emotions.
This approach is based on the contact,
attention, presence and sensitivity of the person being massaged.
It helps to develop intuition and achieve a meditative state.
The Esalen
massage helps to centre your whole body
and provides a deep feeling of relaxation.
Slow, smooth, deep and intense
strokes.
Specific areas and overall well-being.
Intuition
and creativity.
Swedish Massage
The
Swedish massage, a classic Western massage
technique, improves blood circulation and
lymphatic flow, eases muscle tension, as well as stimulates and
strengthens the body.
The massage is performed using oil and
consists of a variety of manipulations adapted to the person’s
needs: effleurage, kneading, petrissage,
drainage, percussion, friction, vibration,
shaking and articulatory techniques.
Hot
Stone Massage
A unique sensory experience,
of amazingly subtle depth. The energy from
lava rocks releases deep muscular tension.
Experience
multiple sensations through the application
of hands in conjunction with hot and cold stones leaving you with
a feeling of mental release.
The heated
stones carry warmth deep into muscles,
releasing tension and creating a long-lasting
and incomparable feeling of relaxation.
Essential
Oil Massage
The massage therapist uses
natural and pure essential oils for their
natural properties: calming and tranquillizing (alleviating anxiety
and stress).
